Individual Meditation Training Course
We know most people have very busy lives and often do not have the flexibility to attend
a training program. This is why we designed a program that you can do at home or at work
whenever your schedule permits.
We even have a client who did the course on the train on his way home from work!
Our program is unique in that it is based on mindfulness meditation techniques used for thousands of
years, but tailored to the needs of everyday people. The training course is comprehensive
and simple to learn as the terminology used is easy to understand, and the practice CDs
offer guided instruction. Anyone can do it if you set aside the time, and you will quickly
see that the results are well worth the effort!
Our course has a 100% guarantee. To date, our unsatisfied customers equal 0%! However, we
think it is best that you remain skeptical and see the benefits for yourself.
The Program
The course is divided into eight progressive lessons; one lesson per week. Some people
like to spend more than one week on each lesson, and that is just as effective as completing
the program in eight weeks. For each lesson, there is a brief summary of the content and a
CD for the daily, guided practice. The eight-CD course is professionally packaged in a convenient
binder for easy transport and storage.
Our program begins with cultivating basic awareness, and meditative relaxation techniques.
It then proceeds to practices leading to greater insight, clarity of thought, and increased
self-awareness. You will develop the ability to know when you are distracted and inattentive
to the present, allowing you to have increased control over how you live in each moment of
the day. As you strengthen your training each week, you will begin to notice numerous benefits.
You may email us with any questions during your training and we will be sure to get back to you.
Your success is our success! Eight weeks of your life is a small investment for the invaluable
outcomes. See for yourself!
Results
People who have completed the training have experienced these positive benefits:
- Greater focus and concentration
- Ability to stay in the moment and pay attention
- Significant reductions in stress and anxiety
- Reduced feelings of pressure
- Decrease in mindless errors and forgetfulness
- Positive outlook and attitude
- Heightened self-awareness
- Ability to thoughtfully respond, rather than react
- Communicate more effectively with others
- Increased productivity
- Enhanced vitality and well-being
Why It Works
Our training is based on scientifically researched techniques and methods that create
positive change in the brain and body while reducing negative qualities. These proven
methods are very simple to learn and practice, as our program is designed with ease of
understanding in mind.
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